Our Therapy, Healing and Wellness Services

All sessions are bespoke to your individual goals and needs following our FREE consultation. Simply contact us to discuss further.

Sound Healing

Sound healing with crystal singing bowls, crystal singing pyramids and gongs is believed to offer various benefits for the mind, body, and spirit.

The resonating tones produced by these ancient tools can promote relaxation, reduce stress, and induce a meditative state, leading to a sense of calm and wellbeing.

The vibrations are thought to help balance the body's energy centres (chakras) and facilitate energetic healing.

Additionally, sound healing may enhance focus and concentration, improve sleep quality, and support the body's natural healing processes.

While it is not a replacement for medical treatment, many people find the experience to be deeply therapeutic and transformative.

Sessions range from thirty minutes to one hour.

Cost per session - £25 (30 minutes)/£40 (60 minutes).

Sound Healing sessions can be one-to-one or in groups. For group pricing, please contact us.

Breathwork, Guided Meditation, Sound Healing Group Sessions

Group sessions start with connection to ourselves, each other and the shared space. We then practice a different breathwork/pranayama technique each week, followed by a guided meditation. The session closes with approx. 30 minutes of sound healing using crystal singing bowls aligned to the seven chakras, a crystal singing pyramid and a wind gong.

Cost per session - £10 per person.

Please contact us if you would like to discuss a group in your locality or for one-off sessions (e.g. staff wellbeing for businesses/schools etc.)

Integral Eye Movement Therapy (IEMT)

IEMT is a therapeutic approach that aims to alleviate emotional distress and trauma by using eye movements. Eye movements can help access and reprocess traumatic memories and the techniques involved can help shift emotional states and patterns.

Session length can be variable dependent on need, ranging from 30 minutes to 120 minutes.

Approx. cost per session - £45 per hour

Please contact us for an initial exploratory discussion.

Oxygen Advantage®

The Oxygen Advantage® is a breathing technique and training program developed by Patrick McKeown.

It aims to optimise breathing patterns to enhance oxygen uptake, improve physical performance, and overall well-being.

The program emphasises nasal breathing, breath-holding exercises, and controlled breath work to increase carbon dioxide tolerance and improve oxygen utilisation in the body.

Practicing these techniques regularly can lead to better athletic performance, reduced stress, and improved sleep quality.

Sessions are one hour. Cost per session - £40.

Breathwork

Breathwork can offer numerous benefits for both physical and mental wellbeing:

Stress Reduction: Breathwork techniques, such as deep diaphragmatic breathing, activate the parasympathetic nervous system, which helps counteract the "fight or flight" response, reducing stress and promoting relaxation.

Improved Mental Clarity: Focused breathwork can enhance concentration and mindfulness, helping to clear the mind of distractions and improve cognitive function.

Enhanced Emotional Regulation: Practicing breathwork regularly can assist in managing emotions by providing a tool to navigate through challenging situations with greater calmness and composure.

Better Sleep Quality: Certain breathing exercises promote relaxation and can be beneficial for individuals struggling with insomnia or sleep disturbances, leading to improved sleep quality.

Boosted Immune System: Deep breathing supports the lymphatic system, which aids in the removal of toxins from the body, potentially boosting overall immune function.

Lower Blood Pressure: Controlled breathing has been linked to reducing blood pressure levels, which can contribute to better cardiovascular health.

Increased Lung Capacity: Regular breathwork exercises can strengthen the respiratory muscles, leading to improved lung capacity and overall respiratory efficiency.

Alleviation of Anxiety and Depression: Breathwork has shown promise as a complementary approach to managing anxiety and depression symptoms by promoting relaxation and reducing negative thought patterns.

Enhanced Athletic Performance: Certain breathing techniques can be applied during physical activities to improve endurance, focus, and overall performance.

Mind-Body Connection: Breathwork fosters a stronger connection between the mind and body, allowing individuals to become more in tune with their physical and emotional states.

Remember that different breathwork techniques exist, and it's essential to find the ones that resonate best with you and your specific needs.

Sessions are one hour. Cost per session - £40.

Breathwork sessions can be one-to-one or in groups. For group pricing, please contact us.

Cold Immersion Therapy

Cold immersion can offer several benefits for both the body and mind:

Improved Circulation: Cold immersion can enhance blood circulation, as the body constricts blood vessels in response to the cold and then dilates them afterward, promoting better blood flow.

Reduced Muscle Inflammation: Cold immersion can help reduce muscle inflammation and soreness after intense physical activity, aiding in faster recovery.

Boosted Immune System: Exposure to cold water can stimulate the production of white blood cells, which are vital for a robust immune system.

Enhanced Mood: Cold immersion triggers the release of endorphins, leading to a mood lift and potential reduction in stress and anxiety.

Increased Alertness: The shock of cold water can activate the sympathetic nervous system, providing a natural energy boost and increased alertness.

Improved Skin and Hair Health: Cold water can tighten pores and improve the overall appearance of the skin. It may also make hair shinier and stronger.

Calorie Burning: Cold immersion activates brown adipose tissue (brown fat), which helps burn calories to generate heat and maintain body temperature.

Strengthened Resilience: Regular exposure to cold water can increase the body's tolerance to stress and discomfort, fostering resilience.

Potential Pain Relief: Cold immersion may temporarily reduce pain perception and provide relief for certain types of pain.

We offer bespoke cold immersion sessions which start with breathwork to prepare the body and mind followed by 10 minutes immersion in our ice bath. We close the session with a beautiful cup of ceremonial cacao.

Sessions are one hour. Cost per session - £40.

Discounted rates available for pairs/groups.

Contrast Therapy

Contrast therapy, a method rooted in ancient practices, offers a myriad of benefits for both physical and mental wellbeing.

By alternating between hot and cold treatments, this therapy stimulates circulation, aiding in the removal of waste products and delivering fresh oxygen and nutrients to tissues.

The application of heat dilates blood vessels, promoting relaxation and easing muscle tension, while cold constricts blood vessels, reducing inflammation and numbing painful areas.

This alternating cycle creates a pump-like effect, flushing out metabolic waste and enhancing the body's natural healing processes.

Beyond its physiological effects, contrast therapy has been shown to enhance recovery from injury and strenuous physical activity.

Athletes often utilise contrast baths or showers to accelerate muscle recovery and reduce post-exercise soreness.

Additionally, contrast therapy can be beneficial for managing chronic conditions such as arthritis, where it helps alleviate joint stiffness and discomfort.

Moreover, contrast therapy has been linked to improvements in mood and mental wellbeing. The invigorating sensation of alternating between hot and cold temperatures can provide a refreshing break from daily stressors, promoting relaxation and mental clarity.

Incorporating contrast therapy into a wellness routine can lead to improved circulation, faster recovery, reduced pain, and enhanced mental relaxation, making it a valuable tool for holistic health maintenance.

Sessions are 60 minutes - 10 minutes in the sauna, 5 minutes in the ice bath (approx. 8C). This cycle is repeated three times during your session.

Cost per session - £60

Please contact us directly for a further discussion and to book your session.