Who We Are

I have been a breathwork and cold immersion advocate and practitioner for over five years and am a certified crystal singing bowl sound healer to Level 2 with the Complimentary Medical Association.

With my formal training and certification through Oxygen Advantage® as an Advanced Instructor, alongside my personal journey and experience with breathwork and cold immersion, I am able to support you with a deeper understanding of and engagement with functional breathing to help regulate emotions, increase stamina, resilience and focus, improve sleep, control the stress response and live a happier, healthier life.

breathwork, mindfulness, meditation, cold immersion, contrast therapy and sound healing are core foundations and principles of my therapeutic and personal practice.

I am trained and also deliver a range of therapeutic modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Therapy, Solutions-Focused Coaching and Integral Eye Movement Therapy.

I have experience working on a one-to-one basis or in groups, offering both virtual and in-person/face-to-face sessions. I am keen to work with anyone, of any age, who wants to enhance their performance across all areas of their lives.

In health,

Chris